Anxiety can be a by product of chronic inflammation caused by constant perceived stress and poor lifestyle choices. Being in a predominant fight or flight mode can exacerbate anxious genetic tendencies.
20 participants between 20 and 50 years of age currently taking no medications or supplements will be included in the study. All participants will be screened using a blood test as well as an initial anxiety questionnaire. After the screening, patients will fill out an assessment tool for a baseline. Patients will also be educated on the parameters of the program. The parameters of the program are as follows: